Why am I tired all the time?
Last Updated: 17.06.2025 09:49

- Fruits
- Fish & Poultry
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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7. Remove processed food from your diet.
Cheers!
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Honey